Lighthouse is a safe and supportive space for [[SYSTEMS]] to explore their thoughts and feelings, identify their different [[ALTERS]], and develop healthy and positive communication internally. Sign up today and start your journey.
Lighthouse was not developed by a medical professional, and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
Designed and programmed by The Lighthouse System.
Create a Space for Your [[ALTERSCAP]]
[[ALTERSCAP]] get a private journal for their own thoughts and feelings that can be safe-guarded with a password.
Keep Your [[SYSTEMCAP]] Informed
Users get both a Communal Journal and an Internal Forum that can be used by all [[ALTERS]] to keep everyone up-to-date.
Get to the Root of Feelings
Each [[ALTER]] can set a mood with a short reason as to why they feel that way.
Understand Your [[ALTERSCAP]] Better
[[ALTERSCAP]] can provide basic information on themselves, but can also address what makes them feel safe, what they would want from the [[SYSTEM]], and what they would like accommodations for. Users can also create nested [[SUBSYSTEMS]], or a second standalone [[SYSTEM]], for those with complex [[SYSTEMS]].
Import from Pluralkit & Simply Plural
If you already use the popular Discord bot Pluralkit or the app Simply Plural, you can import your [[SYSTEM]] into Lighthouse!
Interactive Worksheets
If you have a trauma-based [[SYSTEM]] or would like to use trauma worksheets, Lighthouse has a growing number of interactive pages to help process emotions, make a safety plan, or prepare for an event that you know will be stressful or triggering.
*These worksheets are intended for educational and informational purposes only and should not be used as a substitute for professional mental health care.