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Journal Together

a journal book

We're helping 7,751 [[SYSTEMS]]!

Lighthouse is a safe and supportive space for [[SYSTEMS]] to explore their thoughts and feelings, identify their different [[ALTERS]], and develop healthy and positive communication internally. Sign up today and start your journey.

Lighthouse was not developed by a medical professional, and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

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Create a Space for Your [[ALTERSCAP]]

[[ALTERSCAP]] get a private journal for their own thoughts and feelings that can be safe-guarded with a password.

Keep Your [[SYSTEMCAP]] Informed

Users get both a Communal Journal and an Internal Forum that can be used by all [[ALTERS]] to keep everyone up-to-date.

Get to the Root of Feelings

Each [[ALTER]] can set a mood with a short reason as to why they feel that way.

Understand Your [[ALTERSCAP]] Better

[[ALTERSCAP]] can provide basic information on themselves, but can also address what makes them feel safe, what they would want from the [[SYSTEM]], and what they would like accommodations for. Users can also create nested [[SUBSYSTEMS]], or a second standalone [[SYSTEM]], for those with complex [[SYSTEMS]].

Import from Pluralkit & Simply Plural

If you already use the popular Discord bot Pluralkit or the app Simply Plural, you can import your [[SYSTEM]] into Lighthouse!

Interactive Worksheets

If you have a trauma-based [[SYSTEM]] or would like to use trauma worksheets, Lighthouse has a growing number of interactive pages to help process emotions, make a safety plan, or prepare for an event that you know will be stressful or triggering.

*These worksheets are intended for educational and informational purposes only and should not be used as a substitute for professional mental health care.

Thank You to Our Supporters

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